|
|
| 4x800 | 9:45.5 | Lynch, Ivory, Wood, Robertson | '90 |
| 4x100 | :48.6 | Smith, Ward, Gordon, Smith | '04 |
| 3200 | 10:51.7 | Amy Guard | '00 |
| 100H | :14.6 | Brenna Detra | '11 |
| 100 | :11.8 | Alisha Smith | '04 |
| 800 | 2:15.5 | Hallema Ivory | '91 |
| 4x200 | 1:43.2 | King, Unes,
Crawford, Risby Turner, Turner, Jackson, Turner |
'79 '87 |
| 400 | :56.5 | Donielle
Ross Brenna Detra |
'08 '11 |
| 300H | :42.9 | Brenna Detra | '11 |
| 1600 | 5:09.0 | Amy Guard | '00 |
| 200 | :24.6 | Brenna Detra | '11 |
| 4x400 | 4:00.9 | Jackson, Lynch, Huffman, Ivory | '90 |
| SP | 40'10¼" | Jewel Sanders | '06 |
| Disc | 148' 7" | Jewel Sanders | '06 |
| LJ | 17' 9" | Brenna Detra | '11 |
| TJ | 38' 5" | Donielle Ross | '08 |
| HJ | 5' 7" | Alex Starks | '07 |
| PV | 8' 8" | Natalie Robbins | '09 |
| 4x800 | 9:38.0 |
| 4x100 | :49.2 |
| 3200 | 11:21.8 |
| 100 H | :15.2 |
| 100 | :12.3 |
| 800 | 2:19.5 |
| 4x200 | 1:44.5 |
| 400 | :59.2 |
| 300 H | :46.7 |
| 1600 | 5:15.0 |
| 200 | :25.7 |
| 4x400 | 4:04.0 |
| Shot Put | 37' 6" |
| Discus | 117' 6" |
| Long Jump | 17' 3" |
| Triple Jump | 35' 6" |
| High Jump | 5' 3" |
| Pole Vault | 10' 3" |
The following is video presentation by Jeremy Lawson, strength and condioning coach at San Francisco-area Marin County Catholic High School, which clarifies the current scientific thinking about sprint speed maximization.
Additional information concerning the concept of Mass Specific Force as discussed in the video may be found in articles available at:
| Journal of Applied Physiology | The Journal of Experimental Biology | Dragon Door |
