Dual Meet Record

1975 - 2011

237 - 57  (.806)

Team Championships

Conference Sectional
1986
1995
2000
2002
2006
2008
1990
1999
2001
2004
2007
2011
1975
1979
1991
1996
2000
1978
1990
1992
1999
2004
 

Richwoods Records

Entering 2012 Season

4x800 9:45.5 Lynch, Ivory, Wood, Robertson '90
4x100 :48.6 Smith, Ward, Gordon, Smith '04
3200 10:51.7 Amy Guard '00
100H :14.6 Brenna Detra '11
100 :11.8 Alisha Smith '04
800 2:15.5 Hallema Ivory '91
4x200 1:43.2 King, Unes, Crawford, Risby
Turner, Turner, Jackson, Turner
'79
'87
400 :56.5 Donielle Ross
Brenna Detra
'08
'11
300H :42.9 Brenna Detra '11
1600 5:09.0 Amy Guard '00
200 :24.6 Brenna Detra '11
4x400 4:00.9 Jackson, Lynch, Huffman, Ivory '90
SP 40'10¼" Jewel Sanders '06
Disc 148' 7" Jewel Sanders '06
LJ 17' 9" Brenna Detra '11
TJ 38' 5" Donielle Ross '08
HJ 5' 7" Alex Starks '07
PV 8' 8" Natalie Robbins '09

2012 IHSA Class AAA

Qualifying Standards

4x800 9:38.0
4x100 :49.2
3200 11:21.8
100 H :15.2
100 :12.3
800 2:19.5
4x200 1:44.5
400 :59.2
300 H :46.7
1600 5:15.0
200 :25.7
4x400 4:04.0
Shot Put 37' 6"
Discus 117' 6"
 Long Jump 17' 3"
Triple Jump 35' 6"
High Jump 5' 3"
 Pole Vault 10' 3"

 Professional Runner 800m Training



The Training Methods of International Competitor Maggie Vessey

February 6, 2012
Maggie VesseyMaggie Vessey  (born December 23, 1981) is an American professional athlete who competes on the international circuit in the 800 meter run.

Vessey attended Cal Poly - San Luis Obispo where she won the Big West Conference 800m championship twice and was the silver medalist at the 2005 NCAA National Championships.

She finished 5th in the 2008 US Olympic Trials in the 800m at a 2:02.01 clocking.

In 2009 she won the Prefontaine Classic with a time of 2:00.18 in defeating 2008 Olympic Gold Medalist Pamela Jelimo. Later that season she won the Herculis meet in Monaco with a time of 1:57.84 and was named to the U.S. team for the 2009 World Championships where she was eliminated in the semi-final round running 2:03.55.

Returning as a member of the U.S. World Team in 2011 in the 800m, she finished 6th at the World Championship with a time of 1:58.50 in the finals.

Vessey is currently sponsored by New Balance.

The following videos depict a typical "hard training day" for Vessey which is composed of a morning Cardio-Strength session and an afternoon On Track session. 

Cardio, Strength, Core and Flexibility Training

On Track Training

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