Dual Meet Record
1975 - 2011
Team Championships
| Conference |
Sectional |
1986
1995
2000
2002
2006
2008 |
1990
1999
2001
2004
2007
2011 |
|
1975
1979
1991
1996
2000 |
1978
1990
1992
1999
2004
|
|
|
Richwoods Records
Entering 2012 Season
|
4x800 |
9:45.5 |
Lynch, Ivory, Wood, Robertson |
'90 |
| 4x100 |
:48.6 |
Smith,
Ward, Gordon, Smith |
'04 |
| 3200 |
10:51.7 |
Amy Guard |
'00 |
| 100H |
:14.6 |
Brenna
Detra |
'11 |
| 100 |
:11.8 |
Alisha
Smith |
'04 |
| 800 |
2:15.5 |
Hallema
Ivory |
'91 |
| 4x200 |
1:43.2 |
King, Unes,
Crawford, Risby
Turner, Turner, Jackson, Turner |
'79
'87 |
| 400 |
:56.5 |
Donielle
Ross
Brenna Detra |
'08
'11 |
| 300H |
:42.9 |
Brenna
Detra |
'11 |
| 1600 |
5:09.0 |
Amy Guard |
'00 |
| 200 |
:24.6 |
Brenna
Detra |
'11 |
| 4x400 |
4:00.9 |
Jackson,
Lynch, Huffman, Ivory |
'90 |
| SP |
40'10¼" |
Jewel
Sanders |
'06 |
| Disc |
148' 7" |
Jewel
Sanders |
'06 |
| LJ |
17' 9" |
Brenna
Detra |
'11 |
| TJ |
38' 5" |
Donielle
Ross |
'08 |
| HJ |
5' 7" |
Alex Starks |
'07 |
| PV |
8' 8" |
Natalie
Robbins |
'09 |
2012 IHSA Class AAA
Qualifying Standards
| 4x800
|
9:38.0 |
| 4x100 |
:49.2 |
| 3200 |
11:21.8 |
| 100 H |
:15.2 |
| 100 |
:12.3 |
| 800 |
2:19.5 |
| 4x200
|
1:44.5 |
| 400 |
:59.2 |
| 300 H |
:46.7 |
| 1600 |
5:15.0 |
| 200 |
:25.7 |
| 4x400 |
4:04.0 |
| Shot Put |
37' 6" |
| Discus |
117' 6" |
| Long
Jump |
17' 3" |
| Triple Jump
|
35' 6" |
| High Jump
|
5' 3" |
| Pole
Vault |
10' 3" |
Understanding Richwoods Distance Racing
A distance runner must be dedicated to making continuous
efforts...need recognize that there is no defeat except from
within...no insurmountable barrier save one's own weakness of
purpose.
(A Paraphrasation of
Elbert Hubbard)
Arthur Lydiard
On Distance Strategy
|
Frank Horwill
On the 800
|
7 Olympic Messages
Training and Competition Insights From
the Best
|
Professional Runner 800m Training Program
|
Basic Distance Components
|
Distance Training
|
Richwoods Training Program
|
