Dual Meet Record

1975 - 2011

237 - 57 (.806)

Team Championships

Conference

Sectional

1986
1995
2000
2002
2006
2008

1990
1999
2001
2004
2007
2011

1975
1979
1991
1996
2000

1978
1990
1992
1999
2004

Richwoods Records

Entering 2012 Season

4x800	9:45.5	Lynch, Ivory, Wood, Robertson	'90
4x100	:48.6	Smith, Ward, Gordon, Smith	'04
3200	10:51.7	Amy Guard	'00
100H	:14.6	Brenna Detra	'11
100	:11.8	Alisha Smith	'04
800	2:15.5	Hallema Ivory	'91
4x200	1:43.2	King, Unes, Crawford, Risby Turner, Turner, Jackson, Turner	'79 '87
400	:56.5	Donielle Ross Brenna Detra	'08 '11
300H	:42.9	Brenna Detra	'11
1600	5:09.0	Amy Guard	'00
200	:24.6	Brenna Detra	'11
4x400	4:00.9	Jackson, Lynch, Huffman, Ivory	'90
SP	40'10¼"	Jewel Sanders	'06
Disc	148' 7"	Jewel Sanders	'06
LJ	17' 9"	Brenna Detra	'11
TJ	38' 5"	Donielle Ross	'08
HJ	5' 7"	Alex Starks	'07
PV	8' 8"	Natalie Robbins	'09

2012 IHSA Class AAA

Qualifying Standards

4x800	9:38.0
4x100	:49.2
3200	11:21.8
100 H	:15.2
100	:12.3
800	2:19.5
4x200	1:44.5
400	:59.2
300 H	:46.7
1600	5:15.0
200	:25.7
4x400	4:04.0
Shot Put	37' 6"
Discus	117' 6"
Long Jump	17' 3"
Triple Jump	35' 6"
High Jump	5' 3"
Pole Vault	10' 3"

Taping For Shin Splints

Choose from`the following taping procedures for the specific area affected by pain.

Anterior, Medial or Lateral Taping


Anterior or Medial: Begin at the front of the ankle (A) wrapping to the outside around the back of the ankle and up the inner calf and shin at a 45° angle. Repeat for a total of 3 or 4 repetitions and close at both top and bottom. (B).	Lateral: Begin at the front of the ankle (A) wrapping to the inside around the back of the ankle and up the outer calf and shin at a 45° angle. Repeat for a total of 3 or 4 repetitions and close at both top and bottom. (B)

Combination Taping

Alternate the Anterior/Medial and the Lateral taping procedures for 3 or 4 repetitions to obtaind additional support with a baskeweave structure.

Longitudinal Arch Support

Begin on the top of the foot and wrap outward under the foot and upward across the arch pulling snugly for support, with a total of 3 or 4 repetitions.