Dual Meet Record

1975 - 2011

237 - 57  (.806)

Team Championships

Conference Sectional 1986 1995 2000 2002 2006 2008 1990 1999 2001 2004 2007 2011 1975 1979 1991 1996 2000 1978 1990 1992 1999 2004

Richwoods Records

Entering 2012 Season

4x800	9:45.5	Lynch, Ivory, Wood, Robertson	'90
4x100	:48.6	Smith, Ward, Gordon, Smith	'04
3200	10:51.7	Amy Guard	'00
100H	:14.6	Brenna Detra	'11
100	:11.8	Alisha Smith	'04
800	2:15.5	Hallema Ivory	'91
4x200	1:43.2	King, Unes, Crawford, Risby Turner, Turner, Jackson, Turner	'79 '87
400	:56.5	Donielle Ross Brenna Detra	'08 '11
300H	:42.9	Brenna Detra	'11
1600	5:09.0	Amy Guard	'00
200	:24.6	Brenna Detra	'11
4x400	4:00.9	Jackson, Lynch, Huffman, Ivory	'90
SP	40'10¼"	Jewel Sanders	'06
Disc	148' 7"	Jewel Sanders	'06
LJ	17' 9"	Brenna Detra	'11
TJ	38' 5"	Donielle Ross	'08
HJ	5' 7"	Alex Starks	'07
PV	8' 8"	Natalie Robbins	'09

2012 IHSA Class AAA

Qualifying Standards

4x800	9:38.0
4x100	:49.2
3200	11:21.8
100 H	:15.2
100	:12.3
800	2:19.5
4x200	1:44.5
400	:59.2
300 H	:46.7
1600	5:15.0
200	:25.7
4x400	4:04.0
Shot Put	37' 6"
Discus	117' 6"
Long Jump	17' 3"
Triple Jump	35' 6"
High Jump	5' 3"
Pole Vault	10' 3"

Basic Anatomy

The human body is a complex series of systems including the neurologic, circulatory, reproductive, respiratory, and digestive with their accompanying organs all packaged into a Musculoskeletal System, which is our point of focus.

The human Musculoskeletal System contains:

The Skeleton, which is the infrastructure of the body, is made up of a series of bones. Its functions are to support the body, and to provide protection for the important organs of the body including the brain, lungs, heart, kidneys, liver and so forth. Muscles, which are the fibrous elastic tissues which move the bones. Strains, which are the stretching or tearing of the muscle, are common athletic injuries. Tendons, which are the fibrous elastic tissues which attach muscle to bone. Ligaments, which are bands of tough tissue connecting bones together at joints. Sprains to ligaments are the most common joint injury suffered by athletes. Sprains occur when a tendon is stretched or torn at a joint. Cartilage, which is a gristly tissue which is generally found on the end of bones. Cartilage serves to reduce the friction between two bones rubbing against each other and also helps absorb the shock of bone ends striking each other. Bursae, which are small, fluid filled sacs which may be located between bones, muscles, tendons or other tissue. Their function is to assist in the reduction  of friction between the tissues. Joints, which, as indicated by their very name, are the locations where bones meet. They allow the body to be mobile. Joints are made up of ligaments, tendons, cartilage and bursae.