Recent News
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Leader Board
February 11, 2012
 View
the current Dyestat Illinois Class AAA Indoor
Leaderboards for both Girls and Boys with
ACCESS HERE |
800m Training
February 6, 2012
Maggie Vessey shows her "hard day" training sessions
to prepare for the international race circuit in
these videos.
Read more
| Cardio & Strength
Session |
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| On the Track
Session |
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Previous Headlines
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RHS to Normal West Sectional
February 3, 2012 To be held
May 11 at IWU
- Read More |
Class AAA Women's Teams
January 31, 2012 -
Listed by Size -
Downstate Schools Mapped |
Starting From Blocks Video
January 6, 2012 -
See the Video |
1500m World Champ Keys to Success
September 11, 2011 -
Read
more
|
2012 Proposed IHSA State Standards
September 11, 2011 -
Read
more |
IHSA - FAT for All Sectionals
September 11, 2011 -
Read more... |
2011 World Championships
September 4, 2011 - Results -
IAAF <> Videos -
FloTrack or
IAAF |
What Makes You Fast?
August 31, 2011 -
Read more... |
DQ Is No Sweet Treat at Worlds
August 29, 2011 -
Read more... |
World Record Videos
July 26, 2011 - Click "Video" tab or
Here |
Knights Track to Class AAA
June 16, 2011 -
Read more... |
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