Health, Nutrition, Anatomy and Injury Related Topics
A relatively large body of relevant and easily accessible
information concerning
sports injuries and their prevention and treatment may be found at
Dual Meet Record
1975 - 2011
|
Team Championships
|
Richwoods Records
Entering 2012 Season
| 4x800 | 9:45.5 | Lynch, Ivory, Wood, Robertson | '90 |
| 4x100 | :48.6 | Smith, Ward, Gordon, Smith | '04 |
| 3200 | 10:51.7 | Amy Guard | '00 |
| 100H | :14.6 | Brenna Detra | '11 |
| 100 | :11.8 | Alisha Smith | '04 |
| 800 | 2:15.5 | Hallema Ivory | '91 |
| 4x200 | 1:43.2 | King, Unes,
Crawford, Risby Turner, Turner, Jackson, Turner |
'79 '87 |
| 400 | :56.5 | Donielle
Ross Brenna Detra |
'08 '11 |
| 300H | :42.9 | Brenna Detra | '11 |
| 1600 | 5:09.0 | Amy Guard | '00 |
| 200 | :24.6 | Brenna Detra | '11 |
| 4x400 | 4:00.9 | Jackson, Lynch, Huffman, Ivory | '90 |
| SP | 40'10¼" | Jewel Sanders | '06 |
| Disc | 148' 7" | Jewel Sanders | '06 |
| LJ | 17' 9" | Brenna Detra | '11 |
| TJ | 38' 5" | Donielle Ross | '08 |
| HJ | 5' 7" | Alex Starks | '07 |
| PV | 8' 8" | Natalie Robbins | '09 |
2012 IHSA Class AAA
Qualifying Standards
| 4x800 | 9:38.0 |
| 4x100 | :49.2 |
| 3200 | 11:21.8 |
| 100 H | :15.2 |
| 100 | :12.3 |
| 800 | 2:19.5 |
| 4x200 | 1:44.5 |
| 400 | :59.2 |
| 300 H | :46.7 |
| 1600 | 5:15.0 |
| 200 | :25.7 |
| 4x400 | 4:04.0 |
| Shot Put | 37' 6" |
| Discus | 117' 6" |
| Long Jump | 17' 3" |
| Triple Jump | 35' 6" |
| High Jump | 5' 3" |
| Pole Vault | 10' 3" |
