Dual Meet Record

1975 - 2011

237 - 57  (.806)

Team Championships

Conference Sectional
1986
1995
2000
2002
2006
2008		 1990
1999
2001
2004
2007
2011
1975
1979
1991
1996
2000		 1978
1990
1992
1999
2004
 

Richwoods Records

Entering 2012 Season

4x800 9:45.5 Lynch, Ivory, Wood, Robertson '90
4x100 :48.6 Smith, Ward, Gordon, Smith '04
3200 10:51.7 Amy Guard '00
100H :14.6 Brenna Detra '11
100 :11.8 Alisha Smith '04
800 2:15.5 Hallema Ivory '91
4x200 1:43.2 King, Unes, Crawford, Risby
Turner, Turner, Jackson, Turner		 '79
'87
400 :56.5 Donielle Ross
Brenna Detra		 '08
'11
300H :42.9 Brenna Detra '11
1600 5:09.0 Amy Guard '00
200 :24.6 Brenna Detra '11
4x400 4:00.9 Jackson, Lynch, Huffman, Ivory '90
SP 40'10¼" Jewel Sanders '06
Disc 148' 7" Jewel Sanders '06
LJ 17' 9" Brenna Detra '11
TJ 38' 5" Donielle Ross '08
HJ 5' 7" Alex Starks '07
PV 8' 8" Natalie Robbins '09

2012 IHSA Class AAA

Qualifying Standards

4x800 9:38.0
4x100 :49.2
3200 11:21.8
100 H :15.2
100 :12.3
800 2:19.5
4x200 1:44.5
400 :59.2
300 H :46.7
1600 5:15.0
200 :25.7
4x400 4:04.0
Shot Put 37' 6"
Discus 117' 6"
 Long Jump 17' 3"
Triple Jump 35' 6"
High Jump 5' 3"
 Pole Vault 10' 3"

Calculators and Converters

 

Training Pace Calculator

Input latest race results to calculate various training component paces which are based upon percentages of VO2 max, determined from the information entered.
Recent Race Length (May include a decimal, eg. 26.2):
 Race Time (hours:minutes:seconds): : :
Display Units for training paces:
Easy Run training pace is:
Lactic Threshold training pace is:
VO2-max training pace is:
Speed training pace is:
Long Run training pace is:

Easy Pace - Comfortable daily mileage pace where one can carry on a conversation while running.
Lactate Threshold or Anaerobic Threshold or Tempo Pace - Typically run either as a hard, but not all-out, run of 20 to 30 minutes or in intervals of 800 or 1000m on the track with very short recoveries (1 minute typical), run to help delay building excessive lactic acid (a primary cause of fatigue).
VO2 Max Pace - Pace where the body uses the maximum amount of oxygen it can intake, run to increase the body's ability to take in and use oxygen. Generally run as fast track intervals for distance runners such as 1000m repeats at Vo2 Max with 4 to 6 minutes recovery.
Speed Pace - Pace approaching maximum leg speed which is highly anaerobic and maintainable for a short time, run to improve maximum leg speed or to work on form.
Long Run Pace - Paces for runs significantly longer than normal daily mileage.

 

Distance Converter

 Converts between Metric and English Standard distances.

Enter the number to be converted:

Choose the desired conversion:
From: Centimeters
 Inches
 Feet
 Yards
 Meters
 Chains
 Kilometers
 Miles
To: Centimeters
 Inches
 Feet
 Yards
 Meters
 Chains
 Kilometers
 Miles

  

Split Calculator

Calculates the average split time required to reach a specified time goal.

Number of Splits:
Time Goal: : (min : sec)
Avg. Split Time (secs):

 

Performance Predictor

Predicted performance based upon prior race performance at a different distance;
Enter prior race distance and time for predictions

Distance:  
Time:  

  

1980 IHSA Conversion Chart

To obtain a metric equivalent time,
Apply the conversion factor to the known time from race in yards

Event in Yards Event in Meters Conversion Factor
110 yd. Low Hurdles 100 m. Low Hurdles subtract .1 sec.
2 Mile Run    3200 m. Run subtract 3.4 sec.
440 yd. Relay 400 m. Run subtract .2 sec.
800 yd. Medley Relay 800 m. Medley Relay subtract .5 sec.
220 yd. Low Hurdles 200 m. Low Hurdles subtract .2 sec.
880 yd. Run  800 m. Run subtract .7
880 yd. Relay 800 m. Relay subtract .5
100yd. Dash 100 m. Dash add .9
440 yd. Dash 400 m. Dash subtract .3
Mile Run 1600 m. Run subtract 1.6
220 yd. Dash 200 m. Dash subtract .1
Mile Relay 1600 m. Relay subtract 1.1